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Saturday, January 26, 2013

Fancy Roasted Pork Loin

$6.39 total / $0.64 per serving

This Christmas, my husband's family came to visit and I decided to make Christmas dinner. So of course, I racked my brain to think of what to serve as the main course. Last year I made a prime rib roast so I knew I had some big shoes to fill! I finally decided to make roasted pork loin stuffed with all sorts of yummy things like garlic, rosemary and parsley.

This roast is spiral cut and stuffed so the presentation is beautiful. Spiral cutting takes a bit of patience and a good sharp knife. My knives aren't the best so I got frustrated half way through; if you are like me, it's ok. Just take your time and go slowly. Eventually it will come together. There are a bunch of tutorials on youtube for the specific process if you are unfamiliar as well.

Nutritional Highlight: Parsley. I always thought parsley was a little useless and honestly didn't bother buying it if it was called for in a recipe. However, I've learned a few things. Parsley, along with other micro-greens, are really good for you! It adds a light, fresh flavor to your foods while providing Vitamin K, chlorophyll and a ton of antioxidants like Vitamins A & C for your body. 

Fancy Roasted Pork Loin  (serves 8-10)

2.5 lbs Pork Tenderloin
1/2 bunch Parsley
12 unpeeled Garlic Cloves
1 Tbsp Olive Oil
1 1/2 tsp fresh Rosemary, chopped
1/2 tsp Salt
1/4 tsp Red Pepper Flakes
1/4 tsp Sugar
2 Tbsp Butter
Kitchen Twine

Bring roast to room temperature for more even cooking. Preheat the oven to 325º and heat a medium skillet over medium heat. Toast the unpeeled garlic for about 6-8 minutes or until the outsides are browned and the garlic is fragrant - be careful not to burn them. Keep in mind, smaller cloves will need to be removed first. Cool the garlic and then reserve 2 cloves for later use. Peel the remaining 10 cloves.

In a food processor, add peeled garlic, red pepper flakes, parsley, olive oil and salt. Pulse until combined. This is going to be your filling for the pork.

Starting at about 1 inch above the base, slice into the pork with a sharp knife. Continue to slice the pork while rolling it away from the knife. You should be able to keep rolling the pork away from the knife until you have cut the pork all the way open. Generously spread the filling all ove the inside of the pork. Starting from the end, roll the pork loin back up gently as to not displace the filling. Secure the pork with a couple knots from the kitchen twine.

Place in roasting pan and cook in a 325º oven for 1 hour - 1 hour 20 minutes. The pork should register at 145º internally. Meanwhile, peel the remaining two garlic cloves and mince them. Combine the butter, sugar and garlic in a small microwave safe bowl. Melt the butter mixture in the microwave for about 30 seconds.

Once the pork is removed from the oven, brush the garlic butter over the top of the roast. Tent the roast with foil and let rest 15 minutes.

Slice and Enjoy!

Nutritional Analysis:

Per 4oz serving: 196 calories, 7.6g fat, 2g carbohydrates, 33.5g protein and over 15% daily value of Vitamin A, Vitamin B-6, Vitamin C, Vitamin K, Magnesium, Niacin, Phosphorus, Riboflavin, Selenium, Thiamin and Zinc

1 comment:

  1. This was so tasty, definitely fine with me if I get this ever year!!

    ReplyDelete