Spaghetti Squash with Marinara and Mushrooms

$6.22 total / $1.56 per serving

I made this a couple weeks ago for my friend on her birthday. I was going to take her out but once I learned she was on a strict diet, I thought it would be more fun to make her something. I came up with this little dinner and it turned out delicious! I absolutely love spaghetti squash, you can do so much with it. This recipe is really simple and simply treats it as the 'noodle' base for basic spaghetti with mushrooms.

Nutritional Highlight: Spaghetti Squash. This squash is an excellent addition to any diet plan. Per serving, it is low in calories, has a fair amount of fiber and boasts many vitamins and minerals. The water content also helps to fill you up. It can be eaten plain with salt and pepper or used as a substitute for pasta like I've done in this dish. 

Spaghetti Squash with Marinara and Mushrooms  (serves 3-4)

1/2 Marinara Sauce recipe
3 cups Mushrooms, cleaned and sliced
1 Spaghetti Squash, about 3 lbs.
4 cloves Garlic, minced
1 Tbsp Butter, unsalted
2 Tbsp Olive Oil
Salt and Pepper
Parmesan Cheese, for serving


Make the marinara as directed or reheat on the stove if made previously. Preheat the oven to 375º and bake the entire spaghetti squash on a sheet pan for 1 hour. Let the squash cool for 10 minutes.

While the squash is cooling, heat a skillet to medium and melt 1 Tbsp butter. Add the mushrooms. Let the mushrooms cook until softened, about 5 minutes. Add 2 minced cloves of garlic and continue to cook for another 10 minutes or so until the mushrooms are cooked.

Once the spaghetti squash has cooled, cut it open lengthwise, take the seeds out and use a fork to scrape out the inside of the squash. Either wait until the mushrooms are done and then transfer them to a bowl and cover, or grab a different skillet. Pour 2 Tbsp olive oil in the pan, then add the remaining garlic. Cook the garlic until fragrant but not burnt, about 1-2 minutes. Place the spaghetti squash in the skillet with the butter and garlic, toss until coated. Season with salt and pepper.

Plate with the spaghetti squash first, about 1-2 cups, then with 1 cup marinara and about 1/2 cup mushrooms. Sprinkle with parmesan and eat!

Nutritional Analysis:

Per serving: 311 calories, 12.7g fat (3.9g saturated, 1.4 polyunsaturated, 6.6 monounsaturated), 40.8g carbohydrates, 9.1g protein and over 15% daily value of Vitamin A, Vitamin B-6, Vitamin C, Vitamin E, Calcium, Copper, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Riboflavin, and Thiamin